{"id":214,"date":"2026-08-07T14:59:10","date_gmt":"2026-08-07T11:29:10","guid":{"rendered":"http:\/\/bynr.ir\/?p=214"},"modified":"2026-08-09T17:20:44","modified_gmt":"2026-08-09T13:50:44","slug":"simple-habits-for-reading-more-books","status":"publish","type":"post","link":"https:\/\/bynr.ir\/?p=214","title":{"rendered":"\u067e\u0646\u062c \u0639\u0627\u062f\u062a \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u062a\u0627\u0628 \u062e\u0648\u0627\u0646\u062f\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"214\" class=\"elementor elementor-214\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b05ee32 e-con e-atomic-element e-flexbox-base e-0b59149 \" data-id=\"b05ee32\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b05ee32\" data-e-type=\"e-flexbox\" data-id=\"b05ee32\">\n    \t\t<div class=\"elementor-element elementor-element-fabd040 elementor-widget elementor-widget-text-editor\" data-id=\"fabd040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u06a9\u062a\u0627\u0628 \u0628\u062e\u0648\u0627\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u062c\u0645\u0644\u0647 \u0622\u0634\u0646\u0627 \u062f\u0627\u0631\u0646\u062f: \u00ab\u0648\u0642\u062a \u0646\u062f\u0627\u0631\u0645.\u00bb \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u062a\u0627\u0628\u200c\u062e\u0648\u0627\u0646 \u0634\u062f\u0646\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0646\u06cc\u0627\u0632 \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u0686\u0646\u062f \u0639\u0627\u062f\u062a \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0648\u0644\u06cc\u0646 \u0639\u0627\u062f\u062a\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0645\u0627 \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0633\u062a. \u0645\u062b\u0644\u0627\u064b \u0631\u0648\u0632\u06cc \u0641\u0642\u0637 \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u060c \u062a\u06a9\u0631\u0627\u0631 \u0622\u0646 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u060c \u06a9\u0645\u200c\u06a9\u0645 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0648\u0645\u06cc\u0646 \u0639\u0627\u062f\u062a\u060c \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u062a\u0627\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0646\u0633\u062e\u0647 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0647\u0645\u0631\u0627\u0647\u062a\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0645\u062b\u0644 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0631 \u0635\u0641\u060c \u0645\u0633\u06cc\u0631 \u0631\u0641\u062a\u200c\u0648\u0622\u0645\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647 \u0641\u0631\u0635\u062a \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0645\u06cc\u0646 \u0639\u0627\u062f\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062d\u0627\u0644 \u0641\u0639\u0644\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u06af\u0631 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u062e\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0634\u0627\u06cc\u062f \u06cc\u06a9 \u0631\u0645\u0627\u0646 \u0633\u0628\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0632 \u06a9\u062a\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0647\u0645\u06cc\u0634\u0647 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u0645.<\/p><p dir=\"rtl\" lang=\"fa\">\u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u0639\u0627\u062f\u062a\u060c \u0633\u0627\u062e\u062a\u0646 \u0641\u0636\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0633\u062a. \u06cc\u06a9 \u06af\u0648\u0634\u0647 \u0622\u0631\u0627\u0645\u060c \u0646\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0627 \u0628\u0627 \u0627\u062c\u0628\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u062a\u0627\u0628\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0630\u0627\u0628 \u0646\u06cc\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u06a9\u062a\u0627\u0628\u200c\u062e\u0648\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u0639\u0630\u0627\u0628\u200c\u0622\u0648\u0631!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f73eb36 elementor-widget elementor-widget-spacer\" data-id=\"f73eb36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u06a9\u062a\u0627\u0628 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0627\u0645\u0627 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0686\u0646\u062f \u0639\u0627\u062f\u062a \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0633\u06cc\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/p>\n","protected":false},"author":1,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[18,19,17,10],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","tag-18","tag-19","tag-17","tag-10"],"_links":{"self":[{"href":"https:\/\/bynr.ir\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bynr.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bynr.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bynr.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bynr.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":13,"href":"https:\/\/bynr.ir\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/bynr.ir\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bynr.ir\/index.php?rest_route=\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/bynr.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bynr.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bynr.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}